Author and blogger Kristy Crandall provides encouragement on the bad days, sources of
inspiration on the good days, and a reminder that you are not alone in your
homeschooling journey. Connect with Kristy today to learn more!
Guest post by: Douglas Summers
With the current economic climate, it can be difficult to find ways to practice self-care
when you’re on a budget. However, there are several simple and affordable ways that
you can take care of yourself without breaking the bank. For better self-care that won’t
break the bank, explore these terrific tips, courtesy of author and blogger Kristy
Discover Ways to Cut Costs
One of the best ways to practice self-care when you’re on a budget is to reduce your
spending. Try setting a budget for yourself or even refinancing your home so that you
have more money available for other things. This will help ensure that you don’t
overspend and will also free up some additional funds for other activities that promote
self-care such as going out with friends or taking time off from work.
If you are currently renting, look for a new place that is a better value to help reduce
costs. Even if the apartment itself is the same cost, consider factors like a free on-site
gym that could allow you to cancel an expensive gym membership, or proximity to work
to lessen gas and other commuting costs. Or perhaps you would have a laundry unit so
you won’t have to pay for a laundromat every week. All of these factors can help you to
reduce unnecessary costs.
Disconnect from Social Media and the News
It is important to stay informed, but as Lancaster General Health notes, too much
exposure to news and social media can be overwhelming. As part of practicing self-care,
consider taking a break from these outlets at least once per week (or more if needed).
This will give you time away from all the noise while allowing you to focus on yourself
and what truly matters.
The Benefits of Mindfulness Meditation
Mindfulness meditation is a great way to relax and take care of yourself without having
to spend any money. It helps clear away stress and anxiety while promoting an overall
feeling of well-being. You can find many free guided meditations online as well as
helpful videos on how to meditate properly, so it doesn’t cost anything but your time.
Pursue Professional Health Services
Medical professionals can help with a variety of things that could help you to feel
happier and healthier. Plus, most medical services are covered under insurance, so they
are budget friendly. If you don’t have insurance due to the expense, look into your
state’s subsidized programs. Once you have a policy in hand, look into services like
nutritional counseling, physical therapy, and psychological services.
Interact with Your Loved Ones
Social Self explains that socializing with friends and family is a great way to practice
self-care while also living on a budget. Texting, calling, video chatting, or even meeting
up in person are all free ways to connect, where meaningful conversations, laughter,
and stories can be shared. Taking the time to engage in these activities is an important
form of self-care that doesn't require spending any money.
Explore Free Activities Near You
There are usually lots of free activities in every area such as concerts, art shows,
festivals, etc. Taking advantage of these events is another great way to practice self-care
while living on a budget. Take some time off work or school, dress up nicely, and attend
one of these events with friends or family (if possible) so that everyone can have fun in
an affordable way.
Another free activity that can take place virtually anywhere is walking. Regular walking
can help maintain a healthy weight, improve cardiovascular health by reducing the risk
of heart disease and stroke, and enhance lung function. It also strengthens muscles,
improves balance and coordination, and supports joint health. Find an area with a high
Walk Score of 70 and above and make walking one of your healthy habits.
Take Up Dance
Dancing can be a key element in your self-care plan. It’s a full-body exercise involving
rhythm and mindfulness. Combining all the best elements of both exercise and
meditation, it’s something you can do affordably and whenever it fits into your schedule.
Take some classes to find new moves, but apply them whenever you want – just put on
your favorite upbeat playlist and get moving!
Start Gardening
If you're looking for something calming yet productive, then consider taking up
gardening. Gardening has been found to reduce stress levels while providing
therapeutic benefits such as improved mental health due to increased exposure to
nature and green space. Start small by purchasing seeds from any local garden center or
nursery, then you can let online tips from plant-focused sites point you in the right
direction regarding soil types, fertilizer, and natural alternatives to pesticides.
If you’re brand new to gardening, you’ll learn that some plants benefit from companion
planting. Companion plants are grown together to benefit one another, which could lead
to lower water consumption and lower expenses in the long run.
Care for Yourself and Your Budget
Living on a budget doesn't have to mean sacrificing quality self-care practices. There are
plenty of affordable options available if you're willing to look for them. Taking cost-
cutting measures (like refinancing) as needed, attending free activities in your area,
picking up dancing, and taking up gardening are all simple ways to stay healthy while
spending less. All of these tips can help anyone looking for cost-effective ways to remain
calm during difficult economic times.
